Wellbeing Log

The Wellbeing Log will support you in tracking your wellbeing in 5 key areas that are evidence to impact positively on your wellbeing and mental health. 

Kindness Journal

The Kindness Journal will support you in being kind to yourself. Throughout the week you will process your positives, write yourself a love letter, write yourself a reply back, reflect on the day and set goals for the rest of the week.