COACHING SERVICES

Sessions take place via Skype, Zoom or Facetime. It is paramount to the success of the session that the coachee feels relaxed, safe and supported in their coaching environment. Individual Coaching is a powerful process for assisting individuals to maximize their potential and achieve what matters to them. As a coach I support my clients to explore their agenda and identify their goals. I challenge my coachees to create strategies to overcome barriers which will enable them to move forward on their journey. I trust my clients’ inner wisdom and believe that they have the answers to a successful journey within them. I hold my clients accountable to themselves about the progress they are making. All goals, actions and timelines are set by the client themselves. Within the sessions I will use a range of coaching tools to support my clients to set and reach goals.

Sessions reduce in price if bought in a block. Block bookings also provide the client with additional contact between sessions and designated weekly check ins.

Online Group Coaching takes place on Zoom. Along with Zoom you will also be invited to a private Facebook group for the Group Members. The ultimate goal of Group Coaching is to share experiences and goals. Your fellow Coachees provide mutual support, encouragement and accountability to you. As a Coach, I will expose you to new coaching tools and models each session and you will coach and be coached by your peers. You will be taught how to coach during the sessions. All Coachees will bring with them a wealth of knowledge to enrich the sessions. All Coachees will share a common interest or area of challenge, however will have their own individual goals and will be individually accountable for these. The sessions will last approximately 2 hours, and will be weekly, fortnightly or monthly depending on the common area of challenge. All online group sessions are to be block booked and are listed on the Events page.

Examples of group focus are: Self-Esteem; Confidence; Sense of Purpose; Motivation;  Enjoying the Now;  Negative Self Talk;  Limiting Beliefs;  Perfectionism; Work-Life Balance;  Resilience; New Mums, New Leaders, Menopause, Positivity and Aligning Values.

Group Coaching takes place on the campus grounds and is aimed at groups of Students or Staff with a common interest or area of challenge. The ultimate goal of Group Coaching is to share experiences and goals. Your fellow Coachees provide mutual support, encouragement and accountability to you. As a Coach, I will expose you to new coaching tools and models each session and you will coach and be coached by your peers. You will be taught how to coach during the sessions. All Coachees will have their own individual goals and will be individually accountable for these. Group Coaching sessions last between 1.5 and 2 hours, depending on group size and the age of the Students.

Examples of group focus are: Self-Esteem; Confidence; Sense of Purpose; Motivation;  Enjoying the Now;  Negative Self Talk;  Limiting Beliefs;  Perfectionism; Work-Life Balance;  Resilience; Positivity and Aligning Values.

Group Coaching in Education has positive results in the following areas: Increased Motivation; Increased Attainment; Increased Attendance; Increase in Participation, Increase in Positivity and Increase in Enjoyment.

Coaching children is supporting them to reach their potential, uncover what their passions and goals might be, and help them work towards different avenues of success in ways that are meaningful. It’s rare that we consider the concepts of non-academic goal-setting for children, but why not? This isn’t about putting pressure on children to make hard decisions about their future but encouraging them to be curious about what life might look like for them.

Effective coaching can also help children begin to develop some of the personal skills that will aid them as they get older including:

• Resilience
• Overcoming failure
• Confidence in going after what they want
• Creative problem-solving
• An open and curious approach to new challenges and ideas
• Collaboration and sharing
• Empathy
• Active Listening Skills

Group coaching for children can help them to feel empowered and positive about what they want to do, and what they can achieve.

Sessions last between 60 to 90 minutes depending on the age of the children.

I provide specialist support and a confidential sounding board to professional pregnant women. I provide objective support for each of my clients to find the best work-related solution for them: whether that means a rapid return to work; a delayed return or indefinite leave. The Maternity Package is a series of 6 sessions bespoke to the individual. The first two sessions take place before the maternity leave begins and focus on preparation for the period ahead, both personal and professional. Sessions 3 and 4 take place during the maternity leave period and focus on values, beliefs, reflections, concerns and goals. Self-confidence and sense of worth underpin all sessions. The final two sessions take place once the woman has returned to work and will again address values and beliefs, along with life-balance, transition back into work and clarity over current and future career goals and aspirations.

A coaching session outdoors is physically active, less formal, more sensory and more likely to increase creative thought. Walking coaching doesn’t require any special equipment or a special place to walk. You can engage in coaching conversations whilst walking with me outdoors in an urban area or in a natural environment. Walking outdoors heightens the awareness of your environment and involves the use of all your senses. It enables you to slow your pace down and ground yourself, which has a calming effect on your body and mind. This calming effect helps with problem solving and creative thinking. During the walk I may ask you to stop and notice the world around you to see if it helps to promote thoughts and feelings for you. If you are a dog lover you are more than welcome to bring your dog along to the session.

The Thrive Programme^® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient,  and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes  – on average – just six weeks to complete, and is accessible to all people of all ages.

Certified licensed facilitator of the Coach U – Coaching Clinic.

The Coaching Clinic™ has earned the reputation as the most comprehensive training for on-the-job core coaching skills for managers, supervisors and leaders. The Coaching Clinic™ is a two-day program where executives, managers, HR professionals and leaders learn crucial coaching skills and competencies. Individuals gain an in-depth understanding of the coaching process.Participants will discover coaching as a powerful model of management, mentoring and leadership.

Through the Coaching Clinic™, organisations and individuals can:

• discover coaching as a powerful model of management, mentoring and leadership
• experience and practice “state-of-the-art” coaching tools
• learn the structure and skills to immediately enhance performance
• position the organisation for rapid growth
• make major advances in professional and personal connections as well as apply learning within the workplace immediately

The Coaching Clinic™ effectively trains individuals in the skills necessary for coaching within an organisation. It is a fully developed model, which managers, leaders and coaches can implement immediately in their organisation to:

• promote innovation and accelerate results
• effectively develop and retain valuable organisational members
• improve organisational communication and team effectiveness
• deepen commitment to personal, professional and organisational goals
• The Coaching Clinic™ challenges participants to raise their standards for their own skills and competencies