Where is Me Me time?
by
Hayley Lamb
(Permission given by my client to share with others in the hopes that you too give yourself the time you deserve) A client I coached recently discovered in her coaching session that she never makes time for herself, yet spends plenty of time in her...
Beliefs, Coaching, Confidence, Goals, Inner-Voice, Life-Balance, Self Esteem...
Dilute your negative thoughts – just like you do with cordial
by
Hayley Lamb
Negative thoughts about ourselves and our capabilities are like cordial in a glass. The stronger the thought (cordial) the more yucky the taste. A glass full of cordial is not a pleasant experience at all, however if you dilute the cordial down with plenty of...
Mum Guilt
by
Hayley Lamb
Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...
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