Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...

The power of human connection is somewhat amazing, today I didn’t sit and do work as such, however I gave people time, I reached out, I actually spoke to people that I hadn’t spoken to for a long time and I just had a day...

I was blown away today by the positive change in mindset that I saw in the 12 Students from Stafford College who attended a Group Coaching session on self-esteem. Today we focused on the unhelpful beliefs that we have about ourselves using post its. The...