Where is Me Me time?
(Permission given by my client to share with others in the hopes that you too give yourself the time you deserve) A client I coached recently discovered in her coaching session that she never makes time for herself, yet spends plenty of time in her...
Dilute your negative thoughts – just like you do with cordial
Negative thoughts about ourselves and our capabilities are like cordial in a glass. The stronger the thought (cordial) the more yucky the taste. A glass full of cordial is not a pleasant experience at all, however if you dilute the cordial down with plenty of...
Positive Ewe’s Journey
Where do I begin... I have always had a passion for helping others and supporting them to set goals to move forward and create change. I started off many moons ago as a Primary School Teacher, working across 5 different countries, teaching children from across...
Inner-Voice Coaching Technique
Using a coaching technique called Inner Cast of Characters to discover your inner-voice and how it can affect your confidence, limit your choices in life and stop you from achieving goals and creating change.
Gratitude Ignites Serotonin
Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...
The Power of Human Connection
The power of human connection is somewhat amazing, today I didn’t sit and do work as such, however I gave people time, I reached out, I actually spoke to people that I hadn’t spoken to for a long time and I just had a day...
