Where is Me Me time?
(Permission given by my client to share with others in the hopes that you too give yourself the time you deserve) A client I coached recently discovered in her coaching session that she never makes time for herself, yet spends plenty of time in her...
Dilute your negative thoughts – just like you do with cordial
Negative thoughts about ourselves and our capabilities are like cordial in a glass. The stronger the thought (cordial) the more yucky the taste. A glass full of cordial is not a pleasant experience at all, however if you dilute the cordial down with plenty of...
Goal Setting – Stretch Zone is where you want to be
Being aware of your stretch zone is key to successful goal setting. Before you can establish your stretch zone you need time and a supportive space to think about your successes and progress to date. This preparation will allow your team to think clearly and...
Derive – Outdoor Coaching
A coaching session outdoors is physically active, less formal, more sensory and more likely to increase creative thought. Walking coaching doesn’t require any special equipment or a special place to walk. You can engage in coaching conversations whilst walking with me outdoors in an urban...
Positive Ewe’s Journey
Where do I begin... I have always had a passion for helping others and supporting them to set goals to move forward and create change. I started off many moons ago as a Primary School Teacher, working across 5 different countries, teaching children from across...
10 top tips for juggling homeschooling and home-working.
Anyone with children at home will be starting to think about juggling homeschooling and home working as of today. My advice to you as a fellow parent, coach and educationalist is the following: Be prepared, create a timetable, set out your expectations for learning and...
Home Learning Support for Parents
HELLO FROM ME I have set up this Blog Post as a way of supporting fellow parents out there during these unprecedented times to home school their children. I will update the blog regularly to give you ideas of what I have been up to...
The Power of Human Interaction in Times of Social Distancing
As we are starting to distance ourselves from others please remember that there is a big difference between Social Distancing and Social Isolation. Luckily we have fantastic online conferencing services such as Zoom, Skype and FaceTime so that you can stay connected and gain the...
Inner-Voice Coaching Technique
Using a coaching technique called Inner Cast of Characters to discover your inner-voice and how it can affect your confidence, limit your choices in life and stop you from achieving goals and creating change.