Sense of Purpose

I have been thinking for a while about the importance of 'sense of purpose' upon an individual and their happiness. Many of my clients have discovered their 'sense of purpose' through self-discovery and gaining insight into their life. Not knowing your 'sense of purpose'  can...

Mum Guilt

Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...

Gratitude Ignites Serotonin

Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...
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