10 top tips for juggling homeschooling and home-working.
Anyone with children at home will be starting to think about juggling homeschooling and home working as of today. My advice to you as a fellow parent, coach and educationalist is the following: Be prepared, create a timetable, set out your expectations for learning and...
Home Learning Support for Parents
HELLO FROM ME I have set up this Blog Post as a way of supporting fellow parents out there during these unprecedented times to home school their children. I will update the blog regularly to give you ideas of what I have been up to...
The Power of Human Interaction in Times of Social Distancing
As we are starting to distance ourselves from others please remember that there is a big difference between Social Distancing and Social Isolation. Luckily we have fantastic online conferencing services such as Zoom, Skype and FaceTime so that you can stay connected and gain the...
Inner-Voice Coaching Technique
Using a coaching technique called Inner Cast of Characters to discover your inner-voice and how it can affect your confidence, limit your choices in life and stop you from achieving goals and creating change.
Sense of Purpose
I have been thinking for a while about the importance of 'sense of purpose' upon an individual and their happiness. Many of my clients have discovered their 'sense of purpose' through self-discovery and gaining insight into their life. Not knowing your 'sense of purpose' can...
Mum Guilt
Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...
Gratitude Ignites Serotonin
Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...
The Power of Human Connection
The power of human connection is somewhat amazing, today I didn’t sit and do work as such, however I gave people time, I reached out, I actually spoke to people that I hadn’t spoken to for a long time and I just had a day...