Derive – Outdoor Coaching
A coaching session outdoors is physically active, less formal, more sensory and more likely to increase creative thought. Walking coaching doesn’t require any special equipment or a special place to walk. You can engage in coaching conversations whilst walking with me outdoors in an urban area or in a natural environment. Walking outdoors heightens the awareness of your environment and involves the use of all your senses. It enables you to slow your pace down and ground yourself, which has a calming effect on your body and mind. This calming effect helps with problem solving and creative thinking. During the walk I may ask you to stop and notice the world around you to see if it helps to promote thoughts and feelings for you. If you are a dog lover you are more than welcome to bring your dog along to the session.