Where is Me Me time?
(Permission given by my client to share with others in the hopes that you too give yourself the time you deserve) A client I coached recently discovered in her coaching session that she never makes time for herself, yet spends plenty of time in her...
Goal Setting – Stretch Zone is where you want to be
Being aware of your stretch zone is key to successful goal setting. Before you can establish your stretch zone you need time and a supportive space to think about your successes and progress to date. This preparation will allow your team to think clearly and...
Derive – Outdoor Coaching
A coaching session outdoors is physically active, less formal, more sensory and more likely to increase creative thought. Walking coaching doesn’t require any special equipment or a special place to walk. You can engage in coaching conversations whilst walking with me outdoors in an urban...
Positive Ewe’s Journey
Where do I begin... I have always had a passion for helping others and supporting them to set goals to move forward and create change. I started off many moons ago as a Primary School Teacher, working across 5 different countries, teaching children from across...
Inner-Voice Coaching Technique
Using a coaching technique called Inner Cast of Characters to discover your inner-voice and how it can affect your confidence, limit your choices in life and stop you from achieving goals and creating change.
Sense of Purpose
I have been thinking for a while about the importance of 'sense of purpose' upon an individual and their happiness. Many of my clients have discovered their 'sense of purpose' through self-discovery and gaining insight into their life. Not knowing your 'sense of purpose' can...
Mum Guilt
Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...
