I was blown away today by the positive change in mindset that I saw in the 12 Students from Stafford College who attended a Group Coaching session on self-esteem. Today we focused on the unhelpful beliefs that we have about ourselves using post its. The group were given the option to keep their unhelpful belief, re-write it, re-word it or destroy it! The smiles on their faces when they decided that they didn’t want to own those beliefs about themselves anymore was amazing.