Sense of Purpose
I have been thinking for a while about the importance of 'sense of purpose' upon an individual and their happiness. Many of my clients have discovered their 'sense of purpose' through self-discovery and gaining insight into their life. Not knowing your 'sense of purpose' can...
Mum Guilt
Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...
Gratitude Ignites Serotonin
Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...
The Power of Human Connection
The power of human connection is somewhat amazing, today I didn’t sit and do work as such, however I gave people time, I reached out, I actually spoke to people that I hadn’t spoken to for a long time and I just had a day...
Who is Coaching for?
Coaching is for anyone who is on a journey and who would like to create change in either their thoughts, beliefs or actions.
Unhelpful Beliefs
I was blown away today by the positive change in mindset that I saw in the 12 Students from Stafford College who attended a Group Coaching session on self-esteem. Today we focused on the unhelpful beliefs that we have about ourselves using post its. The...
Benefits of Walking Coaching
Walking coaching has a powerful effect on our physical, mental and emotional health. Walking relaxes and re-energises the body by giving the muscles a workout and increases blood circulation throughout the body. It exercises your mind, helping oxygen and glucose to reach your brain. This…