Mum Guilt

Being a Mum is tough, it is even tougher when your own negative self-talk creates Mum guilt. Mum guilt comes from you! You create the guilt, you punish yourself for working, having a life, not spending 100% of your time with your children. If your...

Gratitude Ignites Serotonin

Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function. Gratitude is a fabulous way of firing those serotonin transmitters by helping us focus...

Unhelpful Beliefs

I was blown away today by the positive change in mindset that I saw in the 12 Students from Stafford College who attended a Group Coaching session on self-esteem. Today we focused on the unhelpful beliefs that we have about ourselves using post its. The...

Benefits of Walking Coaching

Walking coaching has a powerful effect on our physical, mental and emotional health. Walking relaxes and re-energises the body by giving the muscles a workout and increases blood circulation throughout the body. It exercises your mind, helping oxygen and glucose to reach your brain. This...